Vocal Training News
What are Vocal Nodules and Proper Vocal Coaching Techniques to Prevent Them
I started coaching individuals and groups of singers in 1992 and have coached hundreds of singers and public speakers. Through the years, I have seen a disturbing trend of celebrity singers who have endured some form of surgery on their larynx, mostly vocal nodules. At the same time, I did not see this trend in Classical and Musical Theater singers. Why was this? It had to be poor technique. While I was searching for ways to train my own limited vocal instrument, I discovered techniques that can create a healthy and powerful voice. My favorite moment is when a new students voice begins to come alive at the 1st lesson.
About Vocal Nodules
Your vocal folds are inside your larynx, or voice box. When you talk, air moves from your lungs through the vocal folds to your mouth. The vocal folds vibrate to produce sound. Anything like neck tension that makes it harder for the vocal folds to vibrate can cause a voice problem.
The simplest way to think of Vocal Nodules is like a callous formed on the skin after repeated use. I play acoustic and electric guitar and I get callouses on my finger tips from the irritation of pressing down the strings when I play. My fingers get sore and the body produces callouses to prevent further injury. This is a positive thing. But, in the case of vocal cords, if they are abused by being “slammed” together over a period of time with bad vocal performance techniques, the same thing happens and callouses form. But in this case, a promising musical or speaking career may be in jeopardy .
Vocal fold nodules are growths that form on the vocal folds. They are benign, or not cancerous. When you vocalize with poor technique, your vocal folds may swell. Over time, the swollen spots can get harder, like a callous. These nodules can get larger and stiffer if your vocal abuse continues. Unfortunately, once this happens, even with surgery, your voice ay never be the same.
Vocal Nodule symptoms include:
- Hoarseness
- Breathiness
- A “rough” voice
- A “scratchy” voice
- A harsh-sounding voice
- Shooting pain from ear to ear
- Feeling like you have a “lump in your throat”
- Neck pain
- Less ability to change your pitch voice
Vocal abuse can
occur from:
- Allergies
- Smoking
- Tense muscles
- Singing Incorrectly
- Coaching Sports
- Cheerleading
- Talking Loudly
- Sore Throat not treated
- Drinking caffeine and alcohol, which dries out the throat and vocal folds
Treatments for
Vocal Fold Nodules
Treatment depends on what caused the nodules, how big they are, and what problems you have. You may require surgery to remove the nodules. This is usually done only when they are large or have been there for a long time. Children do not usually have surgery.
Prevention
Prevention involves proper coaching techniques that apply to all vocalists. After coaching hundreds of vocalists, I have discovered that the main problem is the initial techniques involving proper breathing and vocal support. The FUEL of the Voice is air. If that air is not of a sufficient quantity and it is not delivered to the larynx under proper pressure, the larynx becomes tight, stressed and unable to deliver sound in a free and powerful manner. This continued stress on the Larnyx can produce pain and eventually Vocal Nodules
Vocal Coaching
At Your Voice Is Your Life, I offer all vocalists a Free Vocal Review to determine the best individual vocal training approach for each student. I offer a 3 month intensive of weekly 1 hour coaching sessions in studio and virtual that are normally sufficient to coach a vocalist to produce sound in a healthy and powerful manner without creating vocal cord damage.